Farfalle with Artichokes, Peppers, and Almonds

10 55 554
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Farfalle with Artichokes, Peppers, and Almonds
Health Highlights
Ground almonds take the place of pasta's usual Parmesan. Trim raw artichokes down to the very tender hearts and slice them quite thin.

Ingredients


2 medium Lemon (Zest from; and juice from 2 lemons, divided)
2 clove(s) Garlic (finely chopped)
3/4 tsp Black pepper
3/4 tsp Sea Salt (or to taste)
1/4 cup Olive Oil, Extra Virgin (extra-virgin)
2 cup Roasted red peppers, canned (1 jar (16 oz.) roasted; rinsed and chopped)
341 gm Artichoke, raw (or one can, sliced thin)
341 gm Pasta, Farfalle, dry
1/2 cup Parsley, fresh (chopped flat-leaf)
1 cup Almonds, raw (roasted; coarsely ground)

Instructions


Combine lemon zest and juice from 1 lemon in a large bowl with the garlic, pepper, 3/4 tsp. salt, the oil, sliced artichoke hearts, and roasted peppers.

 

 

Meanwhile, cook pasta as package directs in a large pot of salted boiling water. Drain pasta, saving 1 cup pasta water. Toss pasta with pepper mixture, then with parsley and 1/2 cup almonds. Mix in a little pasta water if needed for a looser texture. Serve with remaining almonds and season with salt to taste.


Nutrition Facts

Per Portion

Calories 554
Calories from fat 251
Calories from saturated fat 22.5
Total Fat 27.9 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 14.0 g
Cholesterol 0
Sodium 557 mg
Potassium 666 mg
Total Carbohydrate 64 g
Dietary Fiber 10.8 g
Sugars 5.7 g
Protein 16.7 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.1
Meat Alternative 0.7
Vegetables 1.4

Energy sources


Pygal43%465.35273667487587174.629117787653445%308.1928339485682245.436032790675612%347.6116455376432113.4459872524917843%45%12%CarbohydratesFatProtein

Meal Type(s)





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