Farro, Edamame, And Dried Cranberry Salad

11 45 564
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
Farro, Edamame, And Dried Cranberry Salad
Health Highlights

Ingredients


3/4 cup (dry) Farro
1 cup Edamame (soybeans), cooked (fresh shelled)
1/2 cup chopped Celery
1/3 cup Red onion (diced)
57 gm Walnuts (chopped)
1/4 cup Cranberries, dried (unsweetened* or 1/2 cup pomegranate arils)
1/4 cup Cilantro (coriander) (fresh; or parsley, chopped)
2 whole lemon(s) Lemon peel (zest)
1 tbsp Lemon juice
1 tbsp Honey
1 tbsp Olive Oil, Extra Virgin

Instructions


  1. Cook farro according to package directions, drain in fine-mesh sieve, run under cold water to quickly cool, and shake off excess liquid.
  2. Place in bowl with remaining ingredients. Toss well.

Notes:

*can swap cranberries for pomegranates, blueberries, strawberries. Or opt for dried unsweetened tart cherries or cranberries.


Nutrition Facts

Per Portion

Calories 564
Calories from fat 270
Calories from saturated fat 74
Total Fat 30 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 5.7 g
Cholesterol 12 mg
Sodium 189 mg
Potassium 798 mg
Total Carbohydrate 58 g
Dietary Fiber 13.9 g
Sugars 19.6 g
Protein 22.1 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.2
Meat Alternative 1.1
Vegetables 1.5

Energy sources


36%454.52614504478936148.0373189402983848%330.4397663952569247.2027088781079616%341.2196809279505109.86334598368154 36%48%16%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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