Farro, Feta and Vegetables Mason Jar Salad

8 15 408
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Farro, Feta and Vegetables Mason Jar Salad
Health Highlights

Ingredients


5 tbsp Extra virgin olive oil
5 tbsp Apple cider vinegar
4 cup Cherry Tomatoes
2 1/2 cucumber(s) Cucumber (chopped)
3 medium Red onion (chopped)
1 1/4 cup (dry) Farro (cooked and cooledfe)
10 tbsp Feta cheese (crumbled)
5 cup Arugula

Instructions


Combine oil and vinegar to make the dressing.

In 5 mason jars divide all the ingredients starting with dressing then adding tomatoes, cucumbers, onion, bulgur, feta, and ending with arugula.

Close lid tightly. When ready to eat shake and pour into a bowl.


Nutrition Facts

Per Portion

Calories 408
Calories from fat 183
Calories from saturated fat 52
Total Fat 20.3 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.9 g
Cholesterol 16.7 mg
Sodium 230 mg
Potassium 1043 mg
Total Carbohydrate 49 g
Dietary Fiber 11.9 g
Sugars 17.4 g
Protein 12.7 g

Dietary servings

Per Portion


Grain 1.2
Milk Alternative 0.4
Vegetables 5.6

Energy sources


Pygal43%465.4375503862816174.987816611084345%308.6746758528865246.1151703050002812%346.4982396429524113.8970126753708743%45%12%CarbohydratesFatProtein

Meal Type(s)





?
Help