Farro in Herby Almond Milk

12 45 257
Ingredients Minutes Calories
Prep Cook Servings
0 min 45 min 4
Farro in Herby Almond Milk
Health Highlights
The herbed sauce in this grain dish gets a double hit of punchy dairy:

Ingredients


1 cup (dry) Farro (mixed; (such as spelt; whole barley; and/or whole farro))
1 medium Yellow onion (small; unpeeled, halved)
3 clove(s) Garlic (crushed)
2 medium Lemon (strips of rind)
1 tsp Salt (Kosher)
1 1/2 cup Parsley, fresh (with tender stems)
1 cup Dill, fresh
1 cup Almond milk, unsweetened (preferably room temperature)
1/2 medium Lemon
1 tbsp Olive Oil, Extra Virgin (Extra-virgin; for drizzling)
1 dash Black pepper (Freshly ground)
1 cup Artichoke hearts, canned (drained)

Instructions


  1. Toast grains in a dry medium heavy pot over medium heat, stirring occasionally, until just slightly darkened and beginning to smell nutty, about 4 minutes. Pour in 4 cups water, then add onion, garlic, lemon zest, and a couple of big pinches of salt; stir to combine. Bring mixture to a boil, then reduce heat to medium-low and simmer, stirring occasionally and skimming any foam from surface as needed, until grains are tender (pull out a few grains and take a bite to test), 35–45 minutes; pluck out and discard onion, garlic, and lemon zest.
  2. Meanwhile, purée parsley, dill, almond milk, and a big pinch of salt in a blender until bright green and smooth. Pour into a medium bowl.
  3. Pour almond milk mixture over grains. Increase heat to medium and bring to a bare simmer. Cook just until heated through, about 1 minute. Remove from heat and squeeze in juice from lemon half. Stir well, then taste grains and season with more salt if needed. Skim any foam from surface.
  4. Ladle grains into bowls. 
  5. Top with artichokes 
  6. Drizzle some oil into each bowl and top with coarsely ground pepper.

Nutrition Facts

Per Portion

Calories 257
Calories from fat 55
Calories from saturated fat 6.1
Total Fat 6.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 784 mg
Potassium 751 mg
Total Carbohydrate 47 g
Dietary Fiber 12.9 g
Sugars 3.9 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.2
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal63%461.05172037748883228.6256022079808221%292.8266117092729205.0430510261636516%337.31892602512465118.329350959110763%21%16%CarbohydratesFatProtein

Meal Type(s)





?
Help