16 | 40 | 460 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 25 min | 6 |
341 gm | Farro (or quinoa) |
5 cup | Water (salted) |
2 package, sliced (8 oz) | White mushrooms |
2 medium stalk(s) | Celery |
2 medium | Carrots (chopped) |
1 medium | White onion |
2 clove(s) | Garlic |
1 beet(s) | Beets, boiled, drained |
2 cup | Lettuce, spring mix (mesclun) |
1/2 cup | Parsley, Italian, fresh |
1/2 cup | Extra virgin olive oil |
1/4 cup | Apple cider vinegar |
1/4 cup | Walnuts (chopped) |
2 tsp | Salt |
1/4 tsp | Black pepper |
1 cup | Parmesan cheese, grated (optional) |
Grain | 1.3 |
Meat Alternative | 0.2 |
Milk Alternative | 0.3 |
Vegetables | 1.9 |