Spinach and Broccoli Patties

12 35 59
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 10
Spinach and Broccoli Patties
Health Rating

Ingredients


1 1/2 cup Spinach (finely chopped)
1/2 cup Broccoli florets (chopped)
1/4 cup grated Carrots
1/4 cup, chopped Ginger root (grated)
2 pepper(s) Red chili pepper (also chile or chilli) (chopped )
1/2 cup Chickpea flour
1/2 tsp Chili powder
1/2 tsp Garam masala
1/2 tsp Chaat masala
1 1/2 tsp Lemon juice
1 tsp Salt (to taste)
1/2 cup Rolled oats- Gluten Free

Instructions


Heat a non-stick tava or skillet over medium heat.

In a bowl, add all the ingredients, knead, and tightly squeeze until you get a nice ball of dough.

Form the patties of desired shape.

Once the pan is hot, place the tikkis/patties and cook them on medium heat. When it becomes golden brown on one side, flip and cook it on another side. It is very important to cook them over medium heat so that it becomes crispy and is also cooked from inside. Do not cook them in a hurry.

Repeat the process for remaining dough.

Serve hot and enjoy.


Nutrition Facts

Per Portion

Calories 59
Calories from fat 9.1
Calories from saturated fat 1.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 249 mg
Potassium 156 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 2.5 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.2
Vegetables 0.4

Energy sources


Pygal67%454.9478430554925240.6386165580122215%292.2539803739631194.1642130731168517%335.07730465207254119.6208653361071367%15%17%CarbohydratesFatProtein
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