12 | 35 | 59 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 25 min | 10 |
1 1/2 cup | Spinach (finely chopped) |
1/2 cup | Broccoli florets (chopped) |
1/4 cup grated | Carrots |
1/4 cup, chopped | Ginger root (grated) |
2 pepper(s) | Red chili pepper (also chile or chilli) (chopped ) |
1/2 cup | Chickpea flour |
1/2 tsp | Chili powder |
1/2 tsp | Garam masala |
1/2 tsp | Chaat masala |
1 1/2 tsp | Lemon juice |
1 tsp | Salt (to taste) |
1/2 cup | Rolled oats- Gluten Free |
Heat a non-stick tava or skillet over medium heat.
In a bowl, add all the ingredients, knead, and tightly squeeze until you get a nice ball of dough.
Form the patties of desired shape.
Once the pan is hot, place the tikkis/patties and cook them on medium heat. When it becomes golden brown on one side, flip and cook it on another side. It is very important to cook them over medium heat so that it becomes crispy and is also cooked from inside. Do not cook them in a hurry.
Repeat the process for remaining dough.
Serve hot and enjoy.
Grain | 0.4 |
Meat Alternative | 0.2 |
Vegetables | 0.4 |