Fat Head Pizza

7 30 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Fat Head Pizza
Health Highlights


3/4 cup Almond flour/meal, Bob's Red Mill
1 medium Egg
1 3/4 cup shredded Mozzarella cheese
2 tbsp Cream cheese
1 tsp Sea Salt
1/2 tsp Rosemary, dried (optional)
1/2 tsp Garlic powder (optional)


1. Mix the shredded cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.Stir then microwave on HIGH for another 30 seconds.

2. Add the egg, salt, rosemary and any other flavourings, mix gently.

3. Place in between 2 pieces of baking parchment/paper and roll into a circular pizza shape. Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.

4. Make fork holes all over the pizza base to ensure it cooks evenly.

5. Slide the baking paper/parchment with the pizza base, on a baking tray or pizza stone, and bake at 220°C/425°F for 12-15 minutes, or until brown.

6. To make the base really crispy and sturdy, flip the pizza over (onto baking paper/parchment) once the top has browned.

7. Once cooked, remove from the oven and add all the toppings you like. Make sure any meat is already cooked as this time it goes back into the oven just to heat up the toppings and melt the cheese. Bake again at 220°C/425°F for 5 minutes.

8. Topping Ideas: pepperoni, peppers, cherry tomatoes, olives, ground/mince beef, mushrooms, herbs to customize your pizza.

Nutrition Facts

Per Portion

Calories 215
Calories from fat 149
Calories from saturated fat 52
Total Fat 16.6 g
Saturated Fat 5.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 59 mg
Sodium 662 mg
Potassium 149 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 12.1 g

Dietary servings

Per Portion

Meat Alternative 0.6
Milk Alternative 0.7

Energy sources


Meal Type(s)