|10 min||30 min||40 min||4|
|5 medium||Apple (sliced)|
|2 tbsp||Coconut oil|
|1/2 whole lemon(s)||Lemon juice|
|1/2 tsp||Nutmeg, ground|
|1 tsp||Vanilla extract, pure|
|1 pinch||Salt (to taste)|
1. Pre-heat your oven to 375F degrees.
2. Give your apples a rinse and then slice them up using your favourite method. Half moons work great.
3. Place your apple slices in a bowl along with melted coconut oil, lemon juice, cinnamon, nutmeg, vanilla extract and salt. Give it all a really good mix and then put it all in a pie dish or a baking dish.
4. Bake for 25-35 minutes until the apples are soft / fork tender. Let it cool for a few minutes and serve!
You can add your choice of chopped nuts and seeds in the last 4-5 minutes of baking.
To make AIP friendly
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.