Faux-Apple Pie

7 40 170
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Faux-Apple Pie
Health Rating
A delicious dessert with zero added sugar.

Ingredients


5 medium Apple (sliced)
2 tbsp Coconut oil
1/2 whole lemon(s) Lemon juice
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1 tsp Vanilla extract, pure
1 pinch Salt (to taste)

Instructions


1. Pre-heat your oven to 375F degrees.

 

2. Give your apples a rinse and then slice them up using your favourite method. Half moons work great.

 

3. Place your apple slices in a bowl along with melted coconut oil, lemon juice, cinnamon, nutmeg, vanilla extract and salt. Give it all a really good mix and then put it all in a pie dish or a baking dish.

 

4. Bake for 25-35 minutes until the apples are soft / fork tender. Let it cool for a few minutes and serve!

Nutrition Facts

Per Portion

Calories 170
Calories from fat 66
Calories from saturated fat 55
Total Fat 7.3 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 41 mg
Potassium 195 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.7 g
Sugars 18.3 g
Protein 0.5 g

Dietary servings

Per Portion


Fruit 1.3

Energy sources


Pygal2%383.5365283833293790.8342702658842159%449.2848990784979191.695791048072739%308.700463419704144.27710002352381%377.2331068677650690.8015714290741259%39%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

You can add your choice of chopped nuts and seeds in the last 4-5 minutes of baking.

To make AIP friendly

Omit nutmeg


Nutritional Highlights:

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Recipe from:
Dessert