Faux-Apple Pie

7 40 170
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Faux-Apple Pie
Health Rating
A delicious dessert with zero added sugar.

Ingredients


5 medium Apple (sliced)
2 tbsp Coconut oil
1/2 whole lemon(s) Lemon juice
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1 tsp Vanilla extract, pure
1 pinch Salt (to taste)

Instructions


1. Pre-heat your oven to 375F degrees.

 

2. Give your apples a rinse and then slice them up using your favourite method. Half moons work great.

 

3. Place your apple slices in a bowl along with melted coconut oil, lemon juice, cinnamon, nutmeg, vanilla extract and salt. Give it all a really good mix and then put it all in a pie dish or a baking dish.

 

4. Bake for 25-35 minutes until the apples are soft / fork tender. Let it cool for a few minutes and serve!

Notes:

Quick Tips:

You can add your choice of chopped nuts and seeds in the last 4-5 minutes of baking.

To make AIP friendly

Omit nutmeg


Nutritional Highlights:

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.


Nutrition Facts

Per Portion

Calories 170
Calories from fat 66
Calories from saturated fat 55
Total Fat 7.3 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 41 mg
Potassium 195 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.7 g
Sugars 18.3 g
Protein 0.5 g

Dietary servings

Per Portion


Fruit 1.3

Energy sources


Pygal2%383.5365283833293790.8342702658842159%449.2848990784979191.695791048072739%308.700463419704144.27710002352381%377.2331068677650690.8015714290741259%39%AlcoholCarbohydratesFatProtein
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Dessert