| 7 | 40 | 173 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 4 |
| 5 medium | Apple (sliced) |
| 2 tbsp | Coconut oil |
| 1/2 whole lemon(s) | Lemon juice |
| 1 tsp | Cinnamon |
| 1/2 tsp | Nutmeg, ground |
| 1 tsp | Vanilla extract, pure |
| 1 pinch | Salt (to taste) |
1. Pre-heat your oven to 375F degrees.
2. Give your apples a rinse and then slice them up using your favourite method. Half moons work great.
3. Place your apple slices in a bowl along with melted coconut oil, lemon juice, cinnamon, nutmeg, vanilla extract and salt. Give it all a really good mix and then put it all in a pie dish or a baking dish.
4. Bake for 25-35 minutes until the apples are soft / fork tender. Let it cool for a few minutes and serve!
Quick Tips:
You can add your choice of chopped nuts and seeds in the last 4-5 minutes of baking.
To make AIP friendly
Omit nutmeg
Nutritional Highlights:
Apples
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
| Fruit | 1.3 |
