Feel Good Soup

Health Highlights

An easy and nutrient dense recipe the entire family will love! Feel Good Soup is your next chicken noodle ;)

Ingredients

1 tbsp	Coconut oil (ghee (; for AIP))
3 cup	Cremini (Italian) mushroom (sliced cremini)
6 clove(s)	Garlic (sliced)
3 sprig	Thyme, fresh
1 tsp	Himalayan salt
1 tsp	Black pepper (tsp; (omit for AIP))
1 dash	Nutmeg, ground (pinch)
2 tsp	Coconut vinegar (tbsp.)
1 cup	Bone broth, Organic
1/4 cup	Coconut cream (fat from chilled coconut milk can))
1 cup	Cauliflower (riced)
3 cup	Spinach (fistfuls of baby)
2 tbsp	Nutritional yeast (optional)
2 scoop	Collagen peptides (optional)

Heat the ghee over medium heat in a medium pot. Once it begins to brown add in the garlic, mushrooms, thyme and seasonings.
Sauté, stirring often, until aromatic and wilted, about 8 minutes.
Add in the coconut vinegar and deglaze the pan, scraping up any goodness that stuck to the bottom of the pot.
Add in the broth and coconut cream and bring to a simmer.
Stir in the cauliflower rice and spinach and cook here for 5 minutes until tender.
Stir in the nutritional yeast and peptides until dissolved.
Serve, sip, enjoy. Feel good!

Calories 347

Calories from fat 166

Calories from saturated fat 136

Total Fat 18.5 g

Saturated Fat 15.1 g

Trans Fat 0 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 1.4 g

Cholesterol 0

Sodium 1515 mg

Potassium 1326 mg

Total Carbohydrate 21.8 g

Dietary Fiber 6.7 g

Sugars 4.2 g

Protein 26.6 g

Vegetables

5.2