Fennel and Arugula Salad ( Keto )

5 5 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Fennel and Arugula Salad ( Keto )
Health Highlights

Ingredients


1 cup slices Fennel
4 cup Arugula
1/4 cup Avocado oil (for dressing)
1 avocado(s) Avocado (for dressing)
2 tbsp hulled Hemp seeds, shelled

Instructions


Blend the avocado and avocado oil to make a dressing. Mix everything up and enjoy as an easy and tasty side.


Nutrition Facts

Per Portion

Calories 250
Calories from fat 215
Calories from saturated fat 24.2
Total Fat 23.9 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.6 g
Cholesterol 0
Sodium 21.4 mg
Potassium 424 mg
Total Carbohydrate 7.1 g
Dietary Fiber 4.6 g
Sugars 1.5 g
Protein 3.7 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.9

Energy sources


Pygal8%401.0735841121314109.8180385723073386%375.256027022978282.621670951844356%363.56237345063823108.803324116160288%86%6%CarbohydratesFatProtein

Meal Type(s)

Side




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