Fennel and Arugula Salad with Oranges and Olives

12 25 301
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 3
Fennel and Arugula Salad with Oranges and Olives
Health Highlights
This stunning salad hints at the fabulous yet easy-to-execute dishes to come.

Ingredients


2 medium Orange
1/2 cup sliced Green olives (pitted)
1/2 bulb(s) Fennel (thinly sliced)
4 cup Arugula
4 cup Baby spinach
1/4 cup Extra virgin olive oil (for dressing)
2 tbsp Sherry vinegar (for dressing)
2 tbsp Red wine vinegar (for dressing)
1 medium shallot(s) Shallots (minced; for dressing)
1 tsp Orange peel (zest) (for dressing)
1 tsp Honey (for dressing)
1/4 tsp Salt and pepper (for dressing)

Instructions


Cut off rind and outer membrane of oranges.

Working over bowl, cut between membrane and pulp to release segments into bowl, reserving juice for another use.

Add olives and fennel.

Pour in vinaigrette; toss to coat. Let stand for 15 minutes.

Add arugula; toss to coat.

 

Advanced Preparation

1 day prior [optional], Extra virgin olive oil 1/4 cup
Instructions:

Sherry Vinaigrette: In bowl, whisk oil, vinegar, shallot, orange rind, honey, salt and pepper; set aside. (Make-ahead: Cover and refrigerate until you are ready to use.

Notes:

 


Nutrition Facts

Per Portion

Calories 301
Calories from fat 199
Calories from saturated fat 27.6
Total Fat 22.1 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.9 g
Cholesterol 0
Sodium 539 mg
Potassium 780 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.1 g
Sugars 15.1 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 4.1

Energy sources


Pygal28%447.98653957056786139.5212388636911766%322.9066078268303261.636379479685446%364.46830560116103108.6354877909851528%66%6%CarbohydratesFatProtein

Meal Type(s)





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