Fennel Chicken

15 75 782
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 2
Fennel Chicken
Health Rating

Ingredients


2 breast Chicken breast, with skin
1 pinch Sea salt
1 dash Black pepper
1 tbsp Extra virgin olive oil
1 tsp Fennel seed
1 medium White onion (chopped)
1 bulb(s) Fennel (trimmed, cored and sliced)
1 tbsp Tomato paste, canned (optional)
1 cup Bone broth, Organic (chicken)
1 small head Cauliflower (cauliflower puree - cut into small forets)
2 cup Bone broth, Organic (cauliflower puree - chicken)
1 cup Almond milk, unsweetened (cauliflower puree - nut milk of choice, or coconut milk)
1 pinch Sea salt (cauliflower puree)
1 dash Black pepper (cauliflower puree)
2 tbsp Ghee (cauliflower puree - or olive oil)

Instructions


Sprinkle chicken with plenty of sea salt and pepper. Heat fat in pan and add chicken to brown, 3 minutes both side. Transfer chicken to a plate.

Add fennel seed, onion, and fennel bulb. Saute about 5 minutes, as vegetables start to brown. Stir in tomato paste, if using.

Add bone broth, bring to boil, and stir up bits off bottom.

Return chicken to pan, bring to boil, reduce heat to medium, cover and simmer until chicken is no longer pink inside.

Place creamy cauliflower puree on two plates. Divide the chicken, and veggies with reduced broth, to each plate and season once more.

Note:

You may wish to serve this with some greens. Not because it isn’t delicious and nutritious on its own. But because it’s all so very white!! haha

Cauliflower Puree

Bring stock, milk and cauliflower to boil with some salt and pepper, reduce to simmer, and braise with lid on for about 20 minutes, until cauliflower is really soft. Drain but reserve 1/4 cup cooking liquid.

Place cauliflower and ghee, along with 2 Tbsp liquid into food processor and puree until creamy consistency.

Add more liquid if needed. Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 782
Calories from fat 393
Calories from saturated fat 134
Total Fat 44 g
Saturated Fat 14.9 g
Trans Fat 0.6 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 18.3 g
Cholesterol 229 mg
Sodium 858 mg
Potassium 1694 mg
Total Carbohydrate 27.5 g
Dietary Fiber 8.2 g
Sugars 7.1 g
Protein 70 g

Dietary servings

Per Portion


Meat 3.0
Milk Alternative 0.5
Vegetables 5.7

Energy sources


Pygal14%417.5059872066586115.6692781852203250%435.3396293131377263.099837940222136%300.86285596655216157.0872721341587814%50%36%CarbohydratesFatProtein
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