Fennel, Pear, Arugula & Walnut Salad
| 6 |
5 |
424 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This tasty salad is so quick and easy that you can enjoy it as a side or main meal.
Ingredients
|
1 cup
|
Arugula
|
|
1/2 bulb(s)
|
Fennel
(thinly sliced)
|
|
1 medium
|
Pear
(core removed and cut into 1/4-inch chunks)
|
|
1/4 cup
|
Walnuts
|
|
2 tsp
|
Balsamic Vinaigrette
|
|
1 slice
|
Turkey breast
(cooked)
|
Instructions
1. Combine all ingredients in a bowl and mix well.
2. Toss in dressing until salad is evenly coated.
3. Top with turkey breast and enjoy!
Notes:
Nutritional Highlight:
Turkey is a great source of lean protein!
Nutrition Facts
Per Portion
Calories
424
Calories from fat
244
Calories from saturated fat
30
Total Fat
27.1 g
Saturated Fat
3.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
17.6 g
Monounsaturated Fat
4.9 g
Cholesterol
13.2 mg
Sodium
84 mg
Potassium
936 mg
Total Carbohydrate
39 g
Dietary Fiber
11.1 g
Sugars
22.2 g
Protein
11.8 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat |
0.2 |
| Meat Alternative |
1.0 |
| Vegetables |
3.5 |
Energy sources
Meal Type(s)
