Fennel, Pear, Arugula & Walnut Salad

6 5 418
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fennel, Pear, Arugula & Walnut Salad
Health Highlights
This tasty salad is so quick and easy that you can enjoy it as a side or main meal.

Ingredients


1 cup Arugula
1/2 bulb(s) Fennel (thinly sliced)
1 medium Pear (core removed and cut into 1/4-inch chunks)
1/4 cup Walnuts
2 tsp Balsamic Vinaigrette
1 slice Turkey breast (cooked)

Instructions


1. Combine all ingredients in a bowl and mix well.

2. Toss in dressing until salad is evenly coated.

3. Top with turkey breast and enjoy!

Notes:

Nutritional Highlight:

Turkey is a great source of lean protein!


Nutrition Facts

Per Portion

Calories 418
Calories from fat 237
Calories from saturated fat 27.9
Total Fat 26.3 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 17.2 g
Monounsaturated Fat 4.7 g
Cholesterol 12.9 mg
Sodium 83 mg
Potassium 944 mg
Total Carbohydrate 39 g
Dietary Fiber 11.1 g
Sugars 17.7 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 1
Meat 0.2
Meat Alternative 1.0
Vegetables 3.5

Energy sources


Pygal32%453.97024721745544147.7933794199529457%327.3551820733212265.203886256152811%349.141710807711112.8548328376826632%57%11%CarbohydratesFatProtein
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