Fennel, Pear, Arugula & Walnut Salad

6 5 439
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fennel, Pear, Arugula & Walnut Salad
Health Rating

Ingredients


1 cup Arugula
1/2 bulb(s) Fennel (thinly sliced)
1 medium Pear (core removed and cut into 1/4-inch chunks)
1/4 cup Walnuts
2 tsp Balsamic Vinaigrette
1 slice Turkey breast (cooked)

Instructions


1. Combine all ingredients in a bowl and mix well.

2. Toss in dressing until salad is evenly coated.

3. Top with turkey breast and enjoy! 

https://www.wikihow.com/Cook-a-Turkey-Breast

Nutrition Facts

Per Portion

Calories 439
Calories from fat 237
Calories from saturated fat 27.6
Total Fat 26.3 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 17.1 g
Monounsaturated Fat 4.6 g
Cholesterol 12.9 mg
Sodium 83 mg
Potassium 919 mg
Total Carbohydrate 39 g
Dietary Fiber 11.1 g
Sugars 17.6 g
Protein 12.0 g

Dietary servings

Per Portion


Fruit 1
Meat 0.2
Meat Alternative 1.0
Vegetables 3.5

Energy sources


Pygal35%458.3546250324236155.4953770296653254%319.4944412515067258.554227715649511%350.48981884995635112.3609553026439635%54%11%CarbohydratesFatProtein

Notes:

Turkey

is a great source of lean protein!

Recipe from:
Lunch
Main
Salad