Fennel Salad with Tangerine & Dried Cherries

7 10 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Fennel Salad with Tangerine & Dried Cherries
Health Highlights

Ingredients


2 tsp Apple cider vinegar
1/2 tsp Honey
1 dash Salt and pepper (to taste)
1 tsp Extra virgin olive oil
1 bulb(s) Fennel (fonds removed, cored, thinly sliced)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (optional)
2 tbsp Dried cherries

Instructions


  1. In a small mixing bowl prepare the dressing, whisk together the apple cider vinegar, honey, a pinch of salt, and some pepper. Add the olive oil and stir with a fork to combine. 
  2. Add the fennel, tangerine (optional), and dried cherries and toss to combine with the dressing. Marinate overnight in an airtight container in the fridge. Enjoy!

Notes:

Nutrition Highlights

  • Fennel contains powerful antioxidant and anti-inflammatory plant compounds.

Nutrition Facts

Per Portion

Calories 173
Calories from fat 48
Calories from saturated fat 8.0
Total Fat 5.3 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 284 mg
Potassium 1130 mg
Total Carbohydrate 32 g
Dietary Fiber 8.9 g
Sugars 21.9 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 5.1

Energy sources


Pygal64%459.3674825356233232.428134016505928%293.6648957700566179.305660969483038%357.37046527026064110.2181230573684464%28%8%CarbohydratesFatProtein

Meal Type(s)

Salad




?
Help