Fennel Salad with Tangerine & Dried Cherries

7 10 193
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Fennel Salad with Tangerine & Dried Cherries
Health Rating

Ingredients


2 tsp Apple cider vinegar
1/2 tsp Honey
1/8 tsp Salt and pepper (to taste)
1 tsp Extra virgin olive oil
1 bulb(s) Fennel (fonds removed, cored, thinly sliced)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (optional)
2 tbsp Dried cherries

Instructions


1. In a small mixing bowl, whisk together the apple cider vinegar, honey, a pinch of salt, and some pepper. Add the olive oil and stir with a fork to combine.

 

2. Add the fennel, tangerine (optional), and dried cherries and toss to combine with the dressing. Marinate overnight in an airtight container in the fridge. Enjoy!

Notes:

Nutritional Highlights:

Fennel

Contains powerful antioxidant and anti-inflammatory plant compounds.


Nutrition Facts

Per Portion

Calories 193
Calories from fat 48
Calories from saturated fat 6.1
Total Fat 5.3 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 273 mg
Potassium 1127 mg
Total Carbohydrate 33 g
Dietary Fiber 8.9 g
Sugars 12.7 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 5.1

Energy sources


Pygal68%454.7717981783283240.9264705499926425%296.52032376791215167.95917611858348%359.35001861927174109.7143577794270568%25%8%CarbohydratesFatProtein
Salad