Fennel Salad with Tangerine & Dried Cherries

Fennel Salad with Tangerine & Dried Cherries

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1

Ingredients


2 tsp Apple cider vinegar
1/2 tsp Honey
1/8 tsp Salt and pepper (to taste)
1 tsp Extra virgin olive oil
1 bulb(s) Fennel (fonds removed, cored, thinly sliced)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (optional)
2 tbsp Dried cherries

Instructions


1. In a small mixing bowl, whisk together the apple cider vinegar, honey, a pinch of salt, and some pepper. Add the olive oil and stir with a fork to combine.

 

2. Add the fennel, tangerine (optional), and dried cherries and toss to combine with the dressing. Marinate overnight in an airtight container in the fridge. Enjoy!

Nutrition Facts

Per Portion

Calories 193
Calories from fat 48
Calories from saturated fat 6.1
Total Fat 5.3 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 273 mg
Potassium 1127 mg
Total Carbohydrate 33 g
Dietary Fiber 8.9 g
Sugars 12.7 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 5.1

Energy sources


Pygal68%454.7717981783283240.9264705499926425%296.52032376791215167.95917611858348%359.35001861927174109.7143577794270568%25%8%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Fennel

Contains powerful antioxidant and anti-inflammatory plant compounds.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada