Fermented Garlic Scapes

Fermented Garlic Scapes

Rich in probiotics along with all the benefits that come from garlic: anti-bacterial, cholesterol lowering, blood pressure lowering and immune boosting.
Health Rating
Prep Cook Ready in Servings
2 h 30 min 2 h 30 min 60

Ingredients


2 1/4 kg Garlic scapes (24 cups, 2270 grams)
16 cup Water
142 gm Kosher salt (5oz, 1 cup)

Instructions


  1. Trim all the garlic scapes by removing the flower and end bits. Remove all tough parts and just use the tend and juicy parts. If you cut and see a lot of white on the inside, keep trimming until you see mostly green. 
  2. Rinse the scapes well and lay to dry on a paper towel lined sheet pan. Set aside.
  3. In a large stock pot full of water (not the amount used in the ingredients) bring to the boil. Add mason jar rings to cover the bottom of the pot. Add 5 mason jars (1 litre) and let boil for 5 minutes. If it doesn't fit work in batches.
  4. Remove carefully using tongs or jar lifter, careful not to burn yourself. Do not touch the inside of the jars with your fingers to avoid contamination. 
  5. At the same time, bring the 16 cups of water and salt to a boil, stirring well to dissolve salt. Let the brine come to room temperature. 
  6. Fill the jars with the garlic scapes, curling the scapes to fit the shape of the jar. Leave 1/2 inch at the top. 
  7. Pour the brine over the top of the scapes, leaving 1/2 inch. You should have some brine leftover. 
  8. Press the scapes down with a spoon to make sure they aren't poking out above the brine. 
  9. Store your ferments at a cool room temperature (60 F to 65F) for 2 to 3 weeks, or until the fermentation stops. Bubbles on the surface indicate the fermentation is going strong. 
  10. Skim off the foam with a spoon and scrape away mould that sticks to the sides of the container.
  11. When bubbles are no longer present and the garlic scapes have a tangy flavour, the fermentation process is complete. 
  12. You can transfer to the fridge where it will last for a few months. 
  13. You can also process the scapes further by boiling for fifteen minutes, then let the jar cool until the lid makes a pop sound to indicate it has sealed. 

 

Nutrition Facts

Per Portion

Calories 62
Calories from fat 2.5
Calories from saturated fat 0
Total Fat 0.3 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 924 mg
Potassium 0.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 2.5 g

Dietary servings

Per Portion



Energy sources


Pygal80%431.11744055877426266.32369711898134%301.10357614623496156.5888453299428416%338.24837922420306117.81927272567380%16%CarbohydratesFatProtein

Notes:

This recipe will yield 10 pints. 

Recipe from:
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