Fermented Nut Cheese

3 20 190
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Fermented Nut Cheese
Health Highlights


1 cup Cashew nuts, raw (soaked)
3 tbsp Kombucha tea (or pickle bring, or 1 acidopholous capsule)
1/2 tsp Sea Salt (for flavouring)


1. Soak your nuts for 6-8 hours and then rinse.

2. In your high speed blender or food processor, combine nuts with probiotic and water, or brine. Mix until smooth.

3. Transfer to your nut milk bag or cheesecloth and dehydrate on low for 24 hours or set on your counter for 36 hours.

4. Once fermented, transfer to a bowl and mix in your flavourings of choice. Taste and adjust seasoning, but keep in mind that the flavour will become stronger as the cheese ages.

5. Transfer to a sheet of parchment and roll into a log shape. Store in your fridge to age for 4-6 days wrapped in plastic wrap or sealed in an airtight container.

6. Once it's ready, transfer to a fresh sheet of parchment and enjoy within 4-5 days.



are heart healthy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 128
Calories from saturated fat 22.7
Total Fat 14.2 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.7 g
Cholesterol 0
Sodium 300 mg
Potassium 215 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 5.9 g

Dietary servings

Per Portion

Meat Alternative 1.1

Energy sources


Meal Type(s)