Whole milk 3.3%
(organic, can be mixed with 1 tbsp kefir)
Fermentation Instructions: Place the oats, 1/2 cup water, and yogurt or kefir in a bowl. Mix and cover with a cloth or plastic wrap placed loosely on top. Let sit in a warm place for at least 7 hours.
To prepare the oatmeal: Transfer the fermented oats to a saucepan and add the 3/4 cup water*, the cinnamon, and sea salt. Bring to a boil then lower to simmer. Cook for 5-10 minutes or until the water is absorbed.
Transfer to a bowl and top with milk, pistachios, maple syrup, bananas, and blueberries. Serve immediately.
Calories from fat162
Calories from saturated fat50
Total Fat18.0 g
Saturated Fat5.6 g
Trans Fat0.3 g
Polyunsaturated Fat4.5 g
Monounsaturated Fat7.2 g
Total Carbohydrate109 g
Dietary Fiber13.0 g
It is important to use non-chlorinated water when fermenting. Regular tap water usually contains chlorine or chloramines and fluoride that must be removed for culturing, to keep cultures healthy and produce the best finished product.