Feta and Chickpea Salad

6 14 374
Ingredients Minutes Calories
Prep Cook Servings
7 min 7 min 1
Feta and Chickpea Salad
Health Rating
Yummy salad

Ingredients


1 cup Lettuce, romaine
1/2 cup Baby spinach
1/3 cup Frozen vegetable mix
1/2 cup Chickpeas, canned, drained
1 tbsp Feta cheese, low fat
2 tbsp Ranch salad dressing

Instructions


Combine everything

Nutrition Facts

Per Portion

Calories 374
Calories from fat 161
Calories from saturated fat 29.0
Total Fat 17.8 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 3.7 g
Cholesterol 16.0 mg
Sodium 669 mg
Potassium 508 mg
Total Carbohydrate 40 g
Dietary Fiber 11.5 g
Sugars 7.3 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.2
Vegetables 3.0

Energy sources


Pygal43%465.52442486761896175.362402105578243%311.37504927518137249.6870975460959414%342.05751136808277115.8771205249907943%43%14%CarbohydratesFatProtein
Lunch
Salad