Feta and Chickpea Salad

6	14	352
Ingredients	Minutes	Calories

Prep	Cook	Servings
7 min	7 min	1

Health Highlights

Yummy salad

Ingredients

1 cup	Lettuce, romaine
1/2 cup	Baby spinach
1/3 cup	Frozen vegetable mix
1/2 cup	Chickpeas, canned, drained
1 tbsp	Feta cheese, low fat
2 tbsp	Ranch salad dressing

Instructions

Combine everything

Nutrition Facts

Name: Feta and Chickpea Salad
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Yield: 1 servings
Ingredients: 1 cup Lettuce, romaine; 1/2 cup Baby spinach; 1/3 cup Frozen vegetable mix; 1/2 cup Chickpeas, canned, drained; 1 tbsp Feta cheese, low fat; 2 tbsp Ranch salad dressing

Per Portion

Calories 352

Calories from fat 174

Calories from saturated fat 33

Total Fat 19.3 g

Saturated Fat 3.6 g

Trans Fat 0.1 g

Polyunsaturated Fat 9.1 g

Monounsaturated Fat 3.8 g

Cholesterol 16.0 mg

Sodium 659 mg

Potassium 545 mg

Total Carbohydrate 37 g

Dietary Fiber 11.5 g

Sugars 6.9 g

Protein 13.3 g

Dietary servings

Per Portion

Meat Alternative	0.7
Milk Alternative	0.2
Vegetables	3.0

Feta and Chickpea Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Feta and Chickpea Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: