Feta Basil Greek Yogurt Dip

7 5 88
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 5
Feta Basil Greek Yogurt Dip
Health Highlights

Ingredients


3/4 cup, crumbled Feta cheese, cow
3/4 cup Greek yogurt, plain, fat-free
1 cup Basil, fresh
1 clove(s) Garlic (minced)
2 tsp Lemon juice
1/4 tsp Salt
1/4 tsp White pepper

Instructions


Put all ingredients into a food processor and process until very smooth, scraping down the sides a few times during processing. Enjoy!

Notes:

A note about the serving size listed on the nutritional label. I put this as 1 serving so you could see the nutritional content of the whole recipe. How many this serves depends on if you are eating it alone as a snack (maybe 4 or 5?) or as part of a spread at a party with other appetizers (more). Usually dips list serving size as 1 or 2 tablespoons, which isn’t very realistic in my opinion!

Nutrition Facts

Per Portion

Calories 88
Calories from fat 48
Calories from saturated fat 28.9
Total Fat 5.3 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 23.0 mg
Sodium 403 mg
Potassium 95 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 7.4 g

Dietary servings

Per Portion


Milk Alternative 0.7

Energy sources


Pygal12%413.49029215352704113.8922763759738854%433.81491238776397264.311021523977633%303.80568203879943151.4742787489114212%54%33%CarbohydratesFatProtein

Meal Type(s)





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