Feta Basil Greek Yogurt Dip

7 5 88
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 5
Feta Basil Greek Yogurt Dip
Health Highlights

Ingredients


3/4 cup, crumbled Feta cheese
3/4 cup Greek yogurt, plain, fat-free
1 cup Basil, fresh
1 clove(s) Garlic (minced)
2 tsp Lemon juice
1 dash Salt
1 dash White pepper

Instructions


Put all ingredients into a food processor and process until very smooth, scraping down the sides a few times during processing. Enjoy!

Notes:

A note about the serving size listed on the nutritional label. I put this as 1 serving so you could see the nutritional content of the whole recipe. How many this serves depends on if you are eating it alone as a snack (maybe 4 or 5?) or as part of a spread at a party with other appetizers (more). Usually dips list serving size as 1 or 2 tablespoons, which isn’t very realistic in my opinion!

Nutrition Facts

Per Portion

Calories 88
Calories from fat 47
Calories from saturated fat 28.5
Total Fat 5.2 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 22.2 mg
Sodium 404 mg
Potassium 104 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 7.1 g

Dietary servings

Per Portion


Milk Alternative 0.7

Energy sources


Pygal15%420.22721015811396117.0138854481457453%424.46593656300365270.649474456700232%305.8017899740348148.15250135874115%53%32%CarbohydratesFatProtein
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