Feta, Herb & Bacon Dip

8 25 75
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 10
Feta, Herb & Bacon Dip
Health Highlights

Ingredients


2 medium slice Bacon (crumbled)
1/4 tsp Black pepper (to taste)
1/4 cup Chives (chopped)
1/4 cup Cilantro (coriander) (chopped)
3/4 cup, crumbled Feta cheese, cow
1 tbsp Mint, fresh (chopped)
1/2 cup Sour cream, 14% M.F.
1 medium Zucchini (cubed)

Instructions


In a small saucepan, add zucchini and ¼ cup (60 mL) water. Bring to a boil and cook, covered, for 5 minutes. Cool with cold water, then drain.

Cook bacon in microwave or stove top according to package.

In a food processor, add cooled zucchini, herbs, sour cream and ½ cup (125 mL) Feta and process until well combined. Season generously with pepper.

Transfer preparation to a bowl. Sprinkle with bacon and remaining Feta.

Serve with raw vegetables and crackers.

Nutrition Facts

Per Portion

Calories 75
Calories from fat 53
Calories from saturated fat 28.6
Total Fat 5.9 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 17.6 mg
Sodium 180 mg
Potassium 101 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 3.4 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 0.4

Energy sources


Pygal10%407.726524073451111.7455564981403571%402.0413482874429279.9366909272526418%332.2502633456927121.3791799186921310%71%18%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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