Feta, Herb & Bacon Dip

Feta, Herb & Bacon Dip

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 10
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Ingredients


2 medium slice Bacon (crumbled)
1/4 tsp Black pepper (to taste)
1/4 cup Chives (chopped)
1/4 cup Cilantro (coriander) (chopped)
3/4 cup, crumbled Feta cheese
1 tbsp Mint, fresh (chopped)
1/2 cup Sour cream, 14% M.F.
1 medium Zucchini (cubed)

Instructions


In a small saucepan, add zucchini and ¼ cup (60 mL) water. Bring to a boil and cook, covered, for 5 minutes. Cool with cold water, then drain.

Cook bacon in microwave or stove top according to package.

In a food processor, add cooled zucchini, herbs, sour cream and ½ cup (125 mL) Feta and process until well combined. Season generously with pepper.

Transfer preparation to a bowl. Sprinkle with bacon and remaining Feta.

Serve with raw vegetables and crackers.

Nutrition Facts

Per Portion

Calories 79  
Calories from fat 57  
Calories from saturated fat 32  
Total Fat 6.4  g
Saturated Fat 3.5  g
Trans Fat 0  
Polyunsaturated Fat 0.4  g
Monounsaturated Fat 2.0  g
Cholesterol 17.9  mg
Sodium 181  mg
Potassium 103  mg
Total Carbohydrate 2.1  g
Dietary Fiber 0.3  g
Sugars 1.0  g
Protein 3.4  g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 0.4

Energy sources


Pygal 11% 409.033471666 112.192270753 72% 397.24755665 281.038272237 17% 335.256743698 119.514216467 11% 72% 17% Carbohydrates Fat Protein
Recipe from: Dairy Goodness
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