Feta, Herb & Bacon Dip

8 25 81
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 10
Feta, Herb & Bacon Dip
Health Highlights

Ingredients


2 medium slice Bacon (crumbled)
1 dash Black pepper (to taste)
1/4 cup Chives (chopped)
1/4 cup Cilantro (coriander) (chopped)
3/4 cup, crumbled Feta cheese
1 tbsp Mint, fresh (chopped)
1/2 cup Sour cream, 14% M.F.
1 medium Zucchini (cubed)

Instructions


In a small saucepan, add zucchini and ¼ cup (60 mL) water. Bring to a boil and cook, covered, for 5 minutes. Cool with cold water, then drain.

Cook bacon in microwave or stove top according to package.

In a food processor, add cooled zucchini, herbs, sour cream and ½ cup (125 mL) Feta and process until well combined. Season generously with pepper.

Transfer preparation to a bowl. Sprinkle with bacon and remaining Feta.

Serve with raw vegetables and crackers.

Nutrition Facts

Per Portion

Calories 81
Calories from fat 57
Calories from saturated fat 31
Total Fat 6.3 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 17.7 mg
Sodium 179 mg
Potassium 140 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Protein 3.6 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 0.4

Energy sources


Pygal12%412.69057113644055113.5666588013649170%395.61069876872716281.3502668435486418%333.3439213665809120.6812753974328812%70%18%CarbohydratesFatProtein
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