Feta Spinach Dip

9 30 39
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 15
Feta Spinach Dip
Health Highlights

Ingredients


227 gm Plain yogurt, fat free
3/4 cup, crumbled Feta cheese
1/4 cup Sour cream, fat free
1 clove(s) Garlic (crushed)
1 1/2 cup Spinach (finely chopped)
1 tbsp Dill, fresh (minced, or 1 tsp dried)
1 dash Black pepper
Dill, fresh (optional)
1/4 cup Cream cheese, fat free (softened (FF or 1/3 less fat))

Instructions


Spoon yogurt onto several layers of heavy-duty paper towels, spread to 1/2 inch thickness. Cover with additional paper towels , and let stand 5 minutes. Scrape into the bowl of a food processor using a rubber spatula. Add the cheeses, sour cram, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir int the spinach, minced dill, and pepper. Cover and chill. Garnish with fresh dill, if desired

Nutrition Facts

Per Portion

Calories 39
Calories from fat 16.4
Calories from saturated fat 9.9
Total Fat 1.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.7 mg
Sodium 134 mg
Potassium 62 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Protein 3.6 g

Dietary servings

Per Portion


Milk Alternative 0.3

Energy sources


Pygal20%432.29541332593305124.535453985214543%424.12934420220773270.8463148760905637%299.3621813010508160.3935743614658520%43%37%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




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