Feta Tofu

7 240 79
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 6
Feta Tofu
Health Highlights
The flavor of feta bursts from morsels of tofu marinated in an herb brine.

Ingredients


454 gm Tofu, regular, firm (extra firm)
1 medium Lemon
1/4 cup Apple cider vinegar
1 1/2 tsp Salt
1 tbsp Nutritional yeast
1 tsp Oregano, dried
1 tsp Garlic powder

Instructions


1. Drain liquid from tofu, wrap in a clean drycloth or a few paper towels, and place on aplate with a heavy pot or something heavy to press moisture out. Let sit for at least 30 minutes.

2. Drain away excess water from tofu.

3. Dice tofu into small cubes.

4. Combine vinegar, juice of one lemon, and spices in a shallow bowl.

5. Carefully mix tofu into bowl coating evenly.

6. Place bowl with tofu in fridge to marinate for 1-3 hours or overnight.

7. Stir occassionally to make sure cubes are evenly marinating.


Nutrition Facts

Per Portion

Calories 79
Calories from fat 29.6
Calories from saturated fat 5.7
Total Fat 3.3 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 607 mg
Potassium 199 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal21%433.76626943612916125.6512381442785738%432.5534499365858265.272308911567541%295.4097255933093171.6644482430611221%38%41%CarbohydratesFatProtein

Meal Type(s)





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