Fiber Fantastic Shake

6 2 502
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Fiber Fantastic Shake
Health Highlights

Ingredients


4 tbsp Whey protein powder, unflavoured
1 tbsp Chia seeds
1 cup Pineapple juice (Organic)
1/2 cup Liberté Coconut Kefir (Any flavor)
1/2 medium Banana (s)
1 bunch Spinach (Or other leafy greens)

Instructions


1. Place all ingredients in a high speed blender and blend for 2 minutes to ensure ingredients are properly mixed. Enjoy!

Notes:

Bananas
are a great source of potassium which helps to maintain fluid balance in the body!


Nutrition Facts

Per Portion

Calories 502
Calories from fat 76
Calories from saturated fat 7.7
Total Fat 8.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.4 g
Cholesterol 12.8 mg
Sodium 480 mg
Potassium 2608 mg
Total Carbohydrate 77 g
Dietary Fiber 11.9 g
Sugars 37 g
Protein 36 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 1.2
Vegetables 10.7

Energy sources


Pygal56%465.9806586767906212.5325079068921615%312.5806266317325251.1666323953123229%311.4954444938692140.1621629264297456%15%29%CarbohydratesFatProtein

Meal Type(s)

Beverage
  • Maryellyn Antoine Maryellyn Antoine (March 14, 2020, 8:36 a.m.)

    Are the calories correct at 908 per serving?

    • Theresa Theresa (Dec. 3, 2020, 9:33 p.m.)

      I was thinking the same thing. I don't think so.





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