Fiber Fantastic Smoothie

5 2 373
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Fiber Fantastic Smoothie
Health Highlights

Ingredients


1 tbsp Chia seeds
1 tbsp Flaxseed meal (ground)
1/2 cup Pineapple (Organic)
1/2 medium Banana (s)
1 bunch Kale (Or other leafy greens)

Instructions


Place all ingredients in blender and blend for 2 minutes to ensure ingredients are properly mixed. Enjoy!


Nutrition Facts

Per Portion

Calories 373
Calories from fat 131
Calories from saturated fat 12.9
Total Fat 14.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 300 mg
Potassium 2351 mg
Total Carbohydrate 55 g
Dietary Fiber 31 g
Sugars 20.4 g
Protein 20.9 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.6
Vegetables 7.9

Energy sources


Pygal43%465.39181144564134174.793539695631135%327.9866987290329265.6730428869142322%323.2034821075997128.1104039831435843%35%22%CarbohydratesFatProtein

Meal Type(s)





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