Fiber Fantastic Shake

6 2 908
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Fiber Fantastic Shake
Health Rating

Ingredients


4 tbsp Whey protein powder, unflavoured
1 tbsp Chia seeds
1 cup Pineapple juice (Organic)
1/2 cup Liberté Coconut Kefir (Any flavor)
1/2 medium Banana (s)
1 bunch Spinach (Or other leafy greens)

Instructions


1. Place all ingredients in a high speed blender and blend for 2 minutes to ensure ingredients are properly mixed. Enjoy!

Notes:

Bananas
are a great source of potassium which helps to maintain fluid balance in the body!


Nutrition Facts

Per Portion

Calories 908
Calories from fat 68
Calories from saturated fat 7.5
Total Fat 7.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 0.4 g
Cholesterol 12.8 mg
Sodium 374 mg
Potassium 3485 mg
Total Carbohydrate 171 g
Dietary Fiber 15.4 g
Sugars 134 g
Protein 38 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 1.2
Vegetables 10.7

Energy sources


Pygal76%440.9375368908235258.14015440018768%295.4643629078347171.4672874189623717%335.5148987205764119.3617936214810376%8%17%CarbohydratesFatProtein
Recipe from:
Beverage
  • Maryellyn Antoine Maryellyn Antoine (March 14, 2020, 8:36 a.m.)

    Are the calories correct at 908 per serving?