Fiesta Shrimp

10 20 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Fiesta Shrimp
Health Highlights

Ingredients


1/2 tsp Chili powder
1/2 tsp Paprika
1/2 tsp Onion powder
1 tsp Oregano, dried
3/4 tsp Sea Salt
3 clove(s) Garlic (minced)
1 bag (35-45 shrimp) Shrimp, raw (thawed, if frozen, de-veined, shells removed)
2 tsp Coconut oil
2 tbsp Chicken broth (stock), low sodium (organic)
2 tbsp Cilantro (coriander) (for serving)

Instructions


  1. Combine the chili powder, paprika, onion powder, oregano, and sea salt in a large mixing bowl. 
  2. Stir in the minced garlic, followed by the shrimps.
  3. Heat the coconut oil in a large skillet. Add the coated shrimps when the pan is hot.
  4. Brown each side of the shrimps for about a minute (if thawed). Remove shrimp once cooked through and set aside.
  5. Pour the chicken broth into the skillet and scrape the brown bits. Bring to a boil until the broth thickens.
  6. Remove the skillet from heat and add shrimp back into the thickened broth. Toss to coat.
  7. Top with chopped cilantro and serve immediately.

Notes:

Shrimp is a great source of protein and Omega 3 fatty acids.


Nutrition Facts

Per Portion

Calories 172
Calories from fat 29.3
Calories from saturated fat 18.8
Total Fat 3.3 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 274 mg
Sodium 661 mg
Potassium 481 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal3%388.1266142602002107.627117246448217%437.8117372137514128.985868631571480%328.5503503589419266.0844290390826417%80%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Main
Snack




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