10 | 30 | 224 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 8 |
1/2 cup | Pumpkin seeds (pepitas) (or sunflower, for crust) |
1 1/4 cup | Buckwheat flour (for crust) |
1/4 tsp | Sea salt, fine (for crust) |
1/4 cup | Coconut oil (chilled until very cold, for crust) |
2 tbsp | Maple syrup, pure (for crust) |
2 tbsp | Water (ice water, for crust) |
1 1/2 cup | Greek yogurt, plain, fat-free (for filling) |
1 pod | Vanilla bean (for filling) |
1 tbsp | Maple syrup, pure (for filling, plus extra for drizzling) |
5 medium | Fig, raw (washed, sliced into quarters, for filling) |
Fruit | 0.3 |
Grain | 0.3 |
Meat Alternative | 0.1 |
Milk Alternative | 0.3 |