Filet Mignon

4 20 223
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Filet Mignon
Health Highlights
Serve with a side of your favorite roasted vegetable blend!

Ingredients


2 steak(s) (4oz) Beef, tenderloin, lean (string on, fat trimmed)
2 tsp Extra virgin olive oil (divided)
1 dash Black pepper
1 dash Salt

Instructions


1. Drizzle 1 tsp oil over both sides of beef and rub with salt and pepper.

2. In a large nonstick skillet, heat remaining 1 tsp oil on medium-high.

 

3. Add steaks and sear until browned, 2 to 3 minutes per side.

 

4. Cook until desired doneness

Grill Temperatures

  • 145˚F for medium-rare
  • 160˚F for medium or
  • 170˚F for well done when inserted into center of steak.


5. Transfer steaks to a large plate or cutting board and cover loosely with foil. Let rest for 5 minutes and remove string before serving.

Notes:

Steak

contains a good supply of vitamin B12 and is a great source of protein to build bones and muscles


Nutrition Facts

Per Portion

Calories 223
Calories from fat 107
Calories from saturated fat 33
Total Fat 11.9 g
Saturated Fat 3.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 72 mg
Sodium 379 mg
Potassium 433 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0 g
Protein 29.0 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal0%380.326489427996107.2506073829943548%467.5895369737519189.695708084602352%292.43080485677376200.6301475973155848%52%CarbohydratesFatProtein
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