| 4 | 20 | 238 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 2 |
| 2 steak(s) (4oz) | Beef, tenderloin, lean (string on, fat trimmed) |
| 2 tsp | Extra virgin olive oil (divided) |
| 1 dash | Black pepper |
| 1/4 tsp | Salt |
1. Drizzle 1 tsp oil over both sides of beef and rub with salt and pepper.
2. In a large nonstick skillet, heat remaining 1 tsp oil on medium-high.
3. Add steaks and sear until browned, 2 to 3 minutes per side.
4. Cook until desired doneness
Grill Temperatures
5. Transfer steaks to a large plate or cutting board and cover loosely with foil. Let rest for 5 minutes and remove string before serving.
Steak
contains a good supply of vitamin B12 and is a great source of protein to build bones and muscles
| Meat | 1.5 |
