Fire Roasted Red Pepper Soup

8 15 118
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Fire Roasted Red Pepper Soup
Health Highlights

Ingredients


2 large Tomato (halved)
4 pepper(s) Roasted red peppers, canned
1 cup Coconut milk, sweetened
4 leaf Basil, fresh
1/2 tsp Garlic powder
1 pinch Sea Salt
1 dash Black pepper
2 tbsp Pumpkin seeds (pepitas)

Instructions


1. Blend tomatoes, red peppers, coconut milk, fresh basil and garlic powder in a hi-speed blender. If using a Vitamix, blend until hot (about 5-6 minutes).

2. Top with pepitas, fresh basil, and a splash of coconut cream, if desired.


Nutrition Facts

Per Portion

Calories 118
Calories from fat 52
Calories from saturated fat 27.2
Total Fat 5.8 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 1060 mg
Potassium 536 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.5 g
Sugars 7.8 g
Protein 3.5 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.8

Energy sources


Pygal44%466.3025013879607179.1273583111998644%305.2896434827744241.0263525501320612%348.2468531578335113.1965760764268844%44%12%CarbohydratesFatProtein
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