Fire Roasted Red Pepper Soup

8 15 229
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Fire Roasted Red Pepper Soup
Health Highlights


2 large Tomato (halved)
4 pepper(s) Roasted red peppers, canned
1 cup Coconut milk, sweetened
4 leaf Basil, fresh
1/2 tsp Garlic powder
1 pinch Sea Salt
1 dash Black pepper
2 tbsp Pumpkin seeds (pepitas)


1. Blend tomatoes, red peppers, coconut milk, fresh basil and garlic powder in a hi-speed blender. If using a Vitamix, blend until hot (about 5-6 minutes).

2. Top with pepitas, fresh basil, and a splash of coconut cream, if desired.

Nutrition Facts

Per Portion

Calories 229
Calories from fat 129
Calories from saturated fat 27.0
Total Fat 14.3 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 402 mg
Potassium 536 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.1 g
Sugars 10.3 g
Protein 5.4 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.8

Energy sources


Meal Type(s)