Fire Roasted Red Pepper Soup

8 15 326
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Fire Roasted Red Pepper Soup
Health Rating


2 large Tomato (halved)
4 pepper(s) Roasted red peppers, canned
1 cup Coconut milk
4 leaf Basil, fresh
1/2 tsp Garlic powder
1 pinch Sea salt
1 dash Black pepper
2 tbsp Pumpkin seeds (pepitas)


1. Blend tomatoes, red peppers, coconut milk, fresh basil and garlic powder in a hi-speed blender. If using a Vitamix, blend until hot (about 5-6 minutes).

2. Top with pepitas, fresh basil, and a splash of coconut cream, if desired.

Nutrition Facts

Per Portion

Calories 326
Calories from fat 244
Calories from saturated fat 207
Total Fat 27.1 g
Saturated Fat 23.0 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 1062 mg
Potassium 857 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.6 g
Sugars 4.8 g
Protein 5.7 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.8

Energy sources