8 | 15 | 203 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 10 min | 2 |
1/2 cup | Brown rice, short-grain, cooked (gluten-free if needed) |
1 tsp | Extra virgin olive oil (for sauteeing veggies) |
1/3 cup | Frozen vegetable mix |
1 fillet (6oz) | Atlantic Cod |
1 tsp | Butter, grass fed, unsalted (or more for seasoning and cooking) |
1 pinch | Sea Salt (to taste) |
1 dash | Black pepper (to taste) |
1 medium | Lemon (juiced) |
Fruit | 0.5 |
Grain | 0.5 |
Meat | 0.9 |
Vegetables | 0.3 |