Fish and Rice

5 17 414
Ingredients Minutes Calories
Prep Cook Servings
2 min 15 min 2
Fish and Rice
Health Highlights
Fish stir fry

Ingredients


1 fillet Basa fish
2 cup Brown rice, long-grain, cooked
1 tbsp Sesame oil
1/2 cup Frozen vegetable mix
2 tbsp Soy sauce, Light

Instructions


Stir fry


Nutrition Facts

Per Portion

Calories 414
Calories from fat 113
Calories from saturated fat 19.3
Total Fat 12.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.4 g
Cholesterol 58 mg
Sodium 1234 mg
Potassium 617 mg
Total Carbohydrate 52 g
Dietary Fiber 4.7 g
Sugars 0.7 g
Protein 25.8 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.1
Vegetables 0.5

Energy sources


Pygal48%467.55011251565713189.0805153521804427%322.0950855893177260.9324152984824525%318.12395298092497132.7792855610511848%27%25%CarbohydratesFatProtein
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