Fish and Rice

5 17 445
Ingredients Minutes Calories
Prep Cook Servings
2 min 15 min 2
Fish and Rice
Health Highlights
Fish stir fry

Ingredients


1 fillet Basa fish
2 cup Brown rice, long-grain, cooked
1 tbsp Sesame oil
1/2 cup Frozen vegetable mix
2 tbsp Soy sauce, Light

Instructions


Stir fry


Nutrition Facts

Per Portion

Calories 445
Calories from fat 114
Calories from saturated fat 20.7
Total Fat 12.7 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.5 g
Cholesterol 58 mg
Sodium 522 mg
Potassium 1193 mg
Total Carbohydrate 59 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 25.9 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.1
Vegetables 0.5

Energy sources


Pygal51%467.6977063621284198.0289930376126226%312.7247136257812251.33913687009123%321.37219993208083129.7095446547039651%26%23%CarbohydratesFatProtein

Meal Type(s)





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