Fish Ceviche

9 75 263
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 2
Fish Ceviche
Health Highlights

Ingredients


1 fillet Whitefish (In Canada I liked using wild halibut, but you can try other white fish)
2 tomato Roma tomatoes (diced small)
1/4 medium Red onion (diced small)
1 tbsp Cilantro (coriander) (fresh chopped)
1 pepper(s) Serrano pepper (finely diced)
4 fruit Lime (fresh squeezed)
1/2 tsp Sea Salt (or to taste)
1 dash Black pepper (or to taste)
1 tbsp Extra virgin olive oil

Instructions


  • Combine all ingredients in a bowl or serving dish.  
  • Ensure the raw fish is sufficiently covered with the lime juice and other ingredients.  
  • The fish will "cook" sort to speak in the acidity of the limes.  Keep this mixture refrigerated for about 1 hour and then serve.  The fish should have turned from opaque to white.
  • optional: chopped avocado

 

Tastes amazing with some organic blue corn tortilla chips!

Side note:  if you are nervous about using fish raw, you may steam the fillets first then combine with the ingredients.  You may serve this right away, but marinating is a nice way for the flavours to combine.


Nutrition Facts

Per Portion

Calories 263
Calories from fat 119
Calories from saturated fat 16.2
Total Fat 13.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.1 g
Cholesterol 59 mg
Sodium 620 mg
Potassium 774 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.0 g
Sugars 4.6 g
Protein 20.5 g

Dietary servings

Per Portion


Fruit 2
Meat 1.1
Vegetables 0.9

Energy sources


Pygal24%439.5593493139656130.558193621709945%400.16045642043224280.402684366007231%307.2284382946003145.9657027484108224%45%31%CarbohydratesFatProtein
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