Fish & Chips in Newspaper Cones

10 55 500
Ingredients Minutes Calories
Prep Cook Servings
40 min 15 min 6
Fish & Chips in Newspaper Cones
Health Highlights

Ingredients


454 gm Wild Atlantic halibut (or any fish you like; cut into 1 oz strips)
2 medium egg Egg
2 cup Panko bread crumbs (whole grain)
2 tbsp Lemon pepper
1 tsp Salt
2 medium Lemon (cut into wedges)
4 large Russet potato (or sweet potato; or turnip; or parsnip)
3 tbsp Extra virgin olive oil
2 tsp Kosher salt
1 dash Black pepper

Instructions


  1. Preheat the oven to 400°F. Slice the potatoes into thin matchsticks. Place on an oiled baking sheet, drizzle with olive oil and season with salt and pepper. Toss the potatoes with your hands, coating with the olive oil, salt and pepper. Bake for 30 minutes, turning the fries over at the halfway through the cooking.

  2. While the potatoes are cooking, crack the eggs into a small bowl and beat together. Set aside.

  3. Place the panko, lemon pepper and salt in a shallow baking dish and mix together.

  4. Add the fish to the egg mixture and turn to completely coat.

  5. Then add the egg to the panko mixture ensuring the fish is evenly coated with the breadcumbs.

  6. Place the fish in the oven when you turn the potatoes and cook until golden brown and crispy (approx 10-15 minutes).

  7. Make a cone out of newspaper and serve the fish and chips inside it with a wedge of lemon.

 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 500
Calories from fat 98
Calories from saturated fat 19.7
Total Fat 10.9 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.6 g
Cholesterol 81 mg
Sodium 1535 mg
Potassium 1533 mg
Total Carbohydrate 76 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 28.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.0
Meat 0.8
Meat Alternative 0.2
Vegetables 1.1

Energy sources


Pygal58%465.01947867967624216.7198237800421320%301.2282262976318233.6661372234529522%323.03950002334375128.249989195436558%20%22%CarbohydratesFatProtein
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