Fish Curry with Cauliflower Rice

7 30 563
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Fish Curry with Cauliflower Rice
Health Rating

Ingredients


567 gm Atlantic salmon,wild, boneless
2 tbsp Red curry paste
1 1/2 cup Coconut cream
1/2 cup Cilantro (coriander)
1 tbsp Tamari, gluten free, reduced sodium (or use coconut aminos - paleo)
1 tbsp Lime juice (fresh)
1 medium head Cauliflower

Instructions


1. Preheat the oven to 400F and lightly grease a 9x13 inch baking dish. Season the fish with sea salt and pepper and place into the baking dish.

2. In a small bowl whisk together the coconut cream, curry paste, cilantro, tamari or soy sauce and lime juice. Pour it over the fish. Bake for 20-30 minutes or until the fish is cooked through.

3. To make the cauliflower rice, add the florets to a food processor and pulse until the texture resembles rice or couscous. Transfer to a large skillet over medium heat. Add the sea salt and cook, covered for a 3 minutes.

Nutrition Facts

Per Portion

Calories 563
Calories from fat 364
Calories from saturated fat 13.3
Total Fat 40 g
Saturated Fat 1.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.0 g
Cholesterol 78 mg
Sodium 462 mg
Potassium 1428 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 3.0

Energy sources


Pygal11%408.9523873730219112.163886103931265%417.13775446821745274.503771564991825%318.7102991345939132.2016316467613711%65%25%CarbohydratesFatProtein

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!

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