Fish Finger Buttie

Fish Finger Buttie

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 1

Ingredients


4 large piece (10 cm x 5 cm x 1.3 cm) Fish sticks (cooked according to package)
1 tsp Butter, unsalted
2 slice Whole grain bread
1 tbsp Tomato ketchup
1/4 cup Lettuce, spring mix (mesclun)

Instructions


Remove about 4 fish fingers from the freezer and grill them on each side until crispy and golden. While that's happening, butter 2 bits of nice soft white bread or a white roll, smearing one half generously with tomato ketchup.

When the fish fingers are done, remove them from the grill and place them on the bread smeared with ketchup. Add lettuce and put the other bit of bread on top and, using a little force, push down.

Enjoy!

Nutrition Facts

Per Portion

Calories 787
Calories from fat 325
Calories from saturated fat 83
Total Fat 36 g
Saturated Fat 9.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 11.2 g
Cholesterol 83 mg
Sodium 1484 mg
Potassium 740 mg
Total Carbohydrate 83 g
Dietary Fiber 7.9 g
Sugars 11.9 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.9
Meat 3.0
Vegetables 0.2

Energy sources


Pygal42%465.0662438970373173.4640614495265541%317.0791821883593256.1639860204869617%336.14892664847076118.9924617822758342%41%17%CarbohydratesFatProtein
Recipe from:
Lunch
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