Fish Finger Buttie

5 25 835
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Fish Finger Buttie
Health Highlights


4 large piece (10 cm x 5 cm x 1.3 cm) Fish sticks (cooked according to package)
1 tsp Butter, unsalted
2 slice Whole grain bread
1 tbsp Tomato ketchup
1/4 cup Lettuce, spring mix (mesclun)


Remove about 4 fish fingers from the freezer and grill them on each side until crispy and golden. While that's happening, butter 2 bits of nice soft white bread or a white roll, smearing one half generously with tomato ketchup.

When the fish fingers are done, remove them from the grill and place them on the bread smeared with ketchup. Add lettuce and put the other bit of bread on top and, using a little force, push down.


Nutrition Facts

Per Portion

Calories 835
Calories from fat 385
Calories from saturated fat 102
Total Fat 43 g
Saturated Fat 11.4 g
Trans Fat 0.5 g
Polyunsaturated Fat 18.8 g
Monounsaturated Fat 8.8 g
Cholesterol 74 mg
Sodium 1440 mg
Potassium 650 mg
Total Carbohydrate 84 g
Dietary Fiber 8.0 g
Sugars 9.9 g
Protein 33 g

Dietary servings

Per Portion

Grain 1.9
Meat 3.0
Vegetables 0.2

Energy sources


Meal Type(s)