| 10 | 55 | 527 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 35 min | 4 |
| 1 large egg | Egg (lightly beaten) |
| 1/4 tsp | Sea Salt (or to taste) |
| 1/4 tsp | Black pepper (or to taste) |
| 2 cup | Panko bread crumbs (or gluten-free) |
| 4 fillet | Tilapia (1 1/2 pounds, cut into wide strips) |
| 1/2 cup | Mayonnaise (or use vegan mayo) |
| 1/4 cup | Parsley, fresh |
| 1 tbsp | Dijon mustard |
| 1 tbsp | Lemon juice |
| 2 tsp | Horseradish, prepared |
1. Preheat oven to 475F (250C), with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay Seasoning, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through.
4. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper.
5. Serve fish sticks with sauce and lemon wedges on the side.
Fish
is a great source of protein and Omega 3 fatty acids!
| Grain | 1.6 |
| Meat | 1.2 |
| Meat Alternative | 0.1 |
