Fish Tacos

12 30 347
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Fish Tacos
Health Rating

Ingredients


4 fillet (6oz) Atlantic Cod
4 small tortilla(s) Tortilla, corn
1 avocado(s) Avocado
1 medium pepper(s) Jalapeno pepper (chopped)
1/4 cup chopped Sweet onion
2 cup Cilantro (coriander) (chopped)
1 fruit Lime (juice)
1 cup Green cabbage (shredded)
1 medium Tomato (diced)
1/4 cup Salsa verde, ready to serve (Verde)
2 tbsp Extra virgin olive oil (tbsps Extra Virgin Olive)
1/4 cup chopped Yellow bell pepper

Instructions


1. Light a grill.

2.  In a medium bowl, mash the avocados, jalapeños, onion, cilantro and 1/2 of the lime juice. Season the guacamole with salt and pepper and press a piece of plastic wrap directly onto the surface of the guacamole.

3. In a small bowl, combine cilantro, olive oil, and rest of lime juice. Brush the fish with mixture.

4.  Grill over moderately high heat until lightly charred and cooked through about 10 minutes. Transfer the fish to a platter and pull off the skin.

To assemble heat each taco over the grill for 3-5 minutes. Then spread a dollop of guacamole on a tortilla. Top with fish, tomatoes, peppers, cabbage and salsa.

Nutrition Facts

Per Portion

Calories 347
Calories from fat 145
Calories from saturated fat 20.9
Total Fat 16.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.2 g
Cholesterol 73 mg
Sodium 202 mg
Potassium 1220 mg
Total Carbohydrate 17.2 g
Dietary Fiber 6.2 g
Sugars 3.5 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.4
Meat 1.9
Vegetables 2.6

Energy sources


Pygal20%431.33445838802345123.8323396337333142%428.2189805625485268.314339753615538%298.00360165002326163.7485495115517220%42%38%CarbohydratesFatProtein
Lunch
Main