Fish Tacos (Tilapia) GERD Friendly

14 80 495
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 6
Fish Tacos (Tilapia) GERD Friendly
Health Highlights

Ingredients


681 gm Tilapia (Or other white fish)
1/4 cup Parmesan cheese, grated, low fat (Crumbled cojita cheese)
8 Tortilla H‑E‑B White Corn Tortillas
1/2 tsp Cumin
1/2 tsp Oregano, dried
1/2 tsp Paprika, sweet
2 cup (s) H-E-B Broccoli Slaw
1/4 cup Cilantro (coriander)
1 tbsp H-E-B Extra Virgin Olive Oil
1/2 cup Greek yogurt, plain, fat-free
1/4 cup Mayonnaise, vegan (vegan may be lower acidity)
3/4 tsp Cumin
1/4 tsp Paprika
2 whole lime(s) Lime peel (zest)

Instructions


Instructions provided by : https://gerdfriendlyrecipes.com/2020/08/14/fish-tacos/

  1. Preheat oven to 400 degrees Fahrenheit. Mix all ingredients under rub together in small bowl and rub the seasoning mix over both sides of the fish.
  2. Once the oven is heated, add parchment paper to a baking sheet and put the seasoned fish on it, drizzle it with a little olive oil and cook it for 20-25 minutes in the oven.
  3. Next prepare the sauce, by mixing all the sauce ingredients together and set aside.
  4. Same goes for the slaw; mix all the slaw ingredients in a bowl and set aside.
  5. When the fish is finished cooking, roughly cut into cubes and assemble your tacos as you like, top with cojita cheese and extra cilantro if desired!

Nutrition Facts

Per Portion

Calories 495
Calories from fat 197
Calories from saturated fat 31
Total Fat 21.9 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 9.0 g
Cholesterol 64 mg
Sodium 196 mg
Potassium 599 mg
Total Carbohydrate 45 g
Dietary Fiber 4.4 g
Sugars 2.3 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.2

Energy sources


Pygal35%458.1408354646875155.074164593829340%353.6508557352394278.7005680776112525%317.4538949123052133.4528860273770835%40%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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