Fish Tacos with Avocado Salsa

7 20 621
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Fish Tacos with Avocado Salsa
Health Highlights

Ingredients


4 fillet Tilapia (rinsed, patted dry, cut into 8 strips)
2 tbsp Extra virgin olive oil
1/4 tsp Sea Salt
8 medium tortilla(s) Wheat flour tortilla (warmed)
1/2 avocado(s) Avocado (peeled, pitted, diced)
1/2 cup shredded Green cabbage (steamed slightly to soften cabbage)
1 can(s) (15oz) Pinto beans, canned (drained, mashed, and heated slightly with 2 tbsp Cumin)

Instructions


  1. Heat oil in a large non-stick skillet over medium-high heat.
  2. Add fish; cook 3 minutes on each side or until fish flakes with a fork.
  3. Assemble: Place fish in warmed tortillas with 1 tbsp of beans spread onto each tortilla.  Top with the remaining ingredients.

Optional: Squeeze a lime wedge over tacos and enjoy!


Nutrition Facts

Per Portion

Calories 621
Calories from fat 204
Calories from saturated fat 20.8
Total Fat 22.6 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 13.2 g
Cholesterol 56 mg
Sodium 938 mg
Potassium 929 mg
Total Carbohydrate 71 g
Dietary Fiber 12.1 g
Sugars 1.0 g
Protein 39 g

Dietary servings

Per Portion


Grain 2.8
Meat 1.2
Meat Alternative 0.6
Vegetables 1.3

Energy sources


Pygal42%465.0526646784017173.4104948851679433%335.3862386777462270.562390120224325%317.7368250605662133.1666793188214542%33%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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