Fish Tacos with Avocado Salsa

11 20 442
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Fish Tacos with Avocado Salsa
Health Rating

Ingredients


1/4 cup All-purpose white flour (organic if possible)
1/4 cup Cornmeal (yellow)
1/2 tsp Onion powder
1/2 tsp Chili powder
4 fillet Tilapia (rinsed, patted dry, cut into 8 strips)
2 tbsp Canola oil (or grapeseed oil)
1/4 tsp Sea salt
8 medium tortilla(s) Tortilla, corn (warmed)
1/2 avocado(s) Avocado (peeled, pitted, diced)
1/2 cup Pico de gallo
1 fruit Lime (sliced into 8 wedges)

Instructions


1. Combine flour, cornmeal, onion powder, and chili powder in a shallow dish, such as a pie pan. Coat fish with mixture.

2. Heat canola oil in a large non-stick skillet over medium-high heat.

3. Add fish; cook 3 minutes on each side or until browned and fish flakes with a fork.

4. Place on a serving platter and sprinkle evenly with sea salt.

5. Place fish in warmed tortillas and top with equal amounts of avocado and Pico de Gallo.

6. Squeeze a lime wedge over each tortilla.

Notes:

Fish

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 442
Calories from fat 136
Calories from saturated fat 20.6
Total Fat 15.1 g
Saturated Fat 2.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.2 g
Cholesterol 56 mg
Sodium 284 mg
Potassium 727 mg
Total Carbohydrate 48 g
Dietary Fiber 7.8 g
Sugars 1.1 g
Protein 28.9 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.7
Meat 1.2
Vegetables 0.5

Energy sources


Pygal43%465.7627471316916176.4308399644591531%335.0463967641852270.360706313814126%315.85879718977486135.1170424740263343%31%26%CarbohydratesFatProtein
Lunch
Main