Fish Tacos with Avocado Salsa

13 20 419
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Fish Tacos with Avocado Salsa
Health Highlights

Ingredients


1/4 cup All-purpose white flour
1/4 cup Cornmeal (yellow)
1/2 tsp Onion powder
1/2 tsp Chili powder
4 fillet Tilapia (rinsed, patted dry, cut into 8 strips)
2 tbsp Grape seed oil
1/4 tsp Sea Salt
8 medium tortilla(s) Tortilla, corn (warmed)
1/2 avocado(s) Avocado (peeled, pitted, diced)
4 leaf Green leaf lettuce (roughly chopped)
1/2 cup Pico de gallo
2 tbsp Red onion (thinly sliced, optional)
1 fruit Lime (cut into wedges)

Instructions


  1. Combine flour, cornmeal, onion powder, and chili powder in a shallow dish, such as a pie pan. Coat fish with mixture.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add fish; cook 3 minutes on each side or until browned and fish flakes with a fork.
  4. Place on a serving platter and sprinkle evenly with sea salt.
  5. Assemble: Place fish in warmed tortillas with lettuce and top with avocado, red onions, and Pico de Gallo.
  6. Squeeze a lime wedge over tacos and enjoy!

Nutrition Facts

Per Portion

Calories 419
Calories from fat 131
Calories from saturated fat 18.2
Total Fat 14.6 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 5.4 g
Cholesterol 56 mg
Sodium 386 mg
Potassium 720 mg
Total Carbohydrate 47 g
Dietary Fiber 7.7 g
Sugars 1.9 g
Protein 28.6 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.7
Meat 1.2
Vegetables 0.7

Energy sources


Pygal41%464.53040684029736171.448507066136731%342.6377386480872274.398513378219927%313.5424318615044137.6985677568421241%31%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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