Fish Tacos with Cilantro Slaw

20 35 493
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Fish Tacos with Cilantro Slaw
Health Highlights

Ingredients


1 whole lime(s) Lime peel (zest)
1 whole lime(s) Lime juice (fresh)
2 clove(s) Garlic (quartered)
1 bunch Cilantro (coriander)
1/2 bunch Green onion (coarsely chopped)
1 1/2 tsp Cumin
1 pinch Sea Salt
2 tbsp Extra virgin olive oil
1 tbsp Water
454 gm Wild Atlantic halibut (skinless; any white fish will work)
1 bag (16 oz) Broccoli slaw
1 whole lime(s) Lime juice (fresh)
1/2 bunch Green onion (finely chopped)
1 tbsp Extra virgin olive oil
1 pinch Sea Salt
2/3 cup Greek yogurt, plain, 1% M.F. (organic)
1 whole lime(s) Lime juice (fresh)
1 pinch Sea Salt
12 medium tortilla(s) Tortilla, corn (warmed)
454 gm Salsa verde, ready to serve (1 jar)

Instructions


  1. In a food processor or high-powered blender, add lime zest, squeeze in the juice of 1 lime, the garlic, cilantro, coarsely chopped green onion, cumin, and a pinch of salt. Pulse until roughly chopped.
  2. Add the olive oil and water to the blender, and continue to pulse until the mixture becomes a chunky sauce. Set aside 1 tablespoon of the sauce.
  3. Cut the fish into 1/2 inch chunks and toss in a bowl with the remaining sauce. Let marinate for 10 to 15 minutes.
  4. In a large bowl, toss the remaining 1 tablespoon of cilantro sauce with the broccoli slaw, finely chopped green onion, the juice of the second lime, olive oil, and sea salt.
  5. In a small bowl, stir together the Greek yogurt, the juice of the remaining lime, and a pinch of sea salt.
  6. Heat an oiled large nonstick skillet (preferably ceramic) over medium-high heat.
  7. Add about half of the fish, so the pieces are in a single layer, and cook, turning until the fish is just opaque and flakes easily with a fork, about 4 minutes. 
  8. Transfer the fish to a plate and cook the remaining fish.
  9. In warmed tortillas, layer the yogurt sauce, broccoli slaw, fish, and top with salsa.

     

Notes:

Nutritional Note:

Halibut is rich in Omega 3's and is high in selenium and magnesium.


Nutrition Facts

Per Portion

Calories 493
Calories from fat 143
Calories from saturated fat 20.1
Total Fat 15.9 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.9 g
Cholesterol 57 mg
Sodium 1297 mg
Potassium 1278 mg
Total Carbohydrate 59 g
Dietary Fiber 10.4 g
Sugars 7.8 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.2
Grain 2.8
Meat 1.3
Milk Alternative 0.2
Vegetables 1.7

Energy sources


Pygal43%465.9252420826503177.1978857143893229%337.73541103190075271.9010209253272628%313.27248095307993138.0131532558352843%29%28%CarbohydratesFatProtein

Meal Type(s)

Main




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