Canned Fish Tacos with Pineapple Salsa

10 35 349
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 2
Canned Fish Tacos with Pineapple Salsa
Health Highlights

Ingredients


1 can, drained Salmon, pink, canned
2 tbsp Lemon juice (fresh)
1/2 cup diced Pineapple (canned, fresh, or frozen and thawed)
1/4 cup Red onion (finely diced)
1/2 medium pepper(s) Jalapeno pepper (deseeded and chopped)
1/2 medium pepper(s) Red bell pepper (diced)
1/2 whole lime(s) Lime juice (fresh)
4 tbsp Guacamole (store-bought)
6 small tortilla(s) Tortilla, corn
1 cup Baby spinach

Instructions


  1. Place the canned salmon in a bowl and toss with lemon juice.
  2. Prepare the salsa. In a large mixing bowl, combine the pineapple, red onion, jalapeno, red bell pepper, and lime juice.
  3. To assemble, line the tortillas with spinach then top with salsa, salmon, and guacamole. 

Nutrition Facts

Per Portion

Calories 349
Calories from fat 106
Calories from saturated fat 17.5
Total Fat 11.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.6 g
Cholesterol 103 mg
Sodium 604 mg
Potassium 884 mg
Total Carbohydrate 31 g
Dietary Fiber 6.2 g
Sugars 7.3 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.1
Vegetables 1.4

Energy sources


Pygal32%454.5277450036693148.6785392645261430%393.7186088197127281.671000179135537%299.1468923036897160.899597130695932%30%37%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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