Fish Tacos with Pineapple Salsa

15 35 378
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Fish Tacos with Pineapple Salsa
Health Highlights

Ingredients


2 fillet (6oz) Wild Atlantic halibut
1 1/2 tbsp Extra virgin olive oil
1 medium Lemon (juiced, used for fish & guacamole)
1 pinch Sea salt, fine
1 dash Black pepper
1 cup Baby spinach
1/2 cup diced Pineapple
1/2 cup Red onion (finely diced)
1 medium pepper(s) Jalapeno pepper (deseeded and chopped)
1 medium pepper(s) Red bell pepper (diced)
1 fruit Lime (juiced)
2 avocado(s) Avocado (peeled and mashed)
1 medium Tomato (diced)
1 clove(s) Garlic (minced)
4 small tortilla(s) Tortilla, corn

Instructions


  1. Preheat the oven to 500oF (260oC) and move the rack to the top setting. Cover a large baking sheet with parchment paper and lightly grease with some olive oil. Lightly rub fish with extra virgin olive oil, a splash of lemon juice, and season with sea salt and pepper. Cook in the oven on top rack for 8 minutes or until fish flakes with a fork.
  2. Remove fish from the oven and chop with a knife. Place in a bowl and toss with a bit of lemon juice.
  3. Prepare all ingredients for the salsa and mix together in a large mixing bowl. (Pineapple, red onion, jalapeno, red bell pepper, and lime juice).
  4. Prepare all ingredients for the guacamole and mix together in a separate mixing bowl. (Avocado, tomato, garlic, and splash of lemon juice).
  5. Warm your tortillas in the microwave as per package instructions and place them on a plate. Put your salsa, guacamole, spinach, and fish out in separate bowls with a spoon/fork in each.

Notes:

Fish options

  • You can use any white flaky fish for this recipe.  The tastiest choices are halibut, cod, and mahi-mahi.

Nutrition Facts

Per Portion

Calories 378
Calories from fat 203
Calories from saturated fat 29.1
Total Fat 22.6 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 14.3 g
Cholesterol 27.2 mg
Sodium 106 mg
Potassium 1183 mg
Total Carbohydrate 27.0 g
Dietary Fiber 10.4 g
Sugars 6.7 g
Protein 21.9 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.4
Meat 0.9
Vegetables 2.2

Energy sources


Pygal23%438.17606599032797129.3067138446476754%380.3913259864981282.7491274257031423%321.5315496555846129.5668064792598723%54%23%CarbohydratesFatProtein
?
Help