Fish Tacos with Pineapple Salsa

15 35 370
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Fish Tacos with Pineapple Salsa
Health Highlights

Ingredients


2 fillet (6oz) Wild Atlantic halibut
1 1/2 tbsp Extra virgin olive oil
1 medium Lemon (juiced, used for fish & guacamole)
1 pinch Sea salt, fine
1 dash Black pepper
1 cup Baby spinach
1/2 cup diced Pineapple
1/2 cup Red onion (finely diced)
1 medium pepper(s) Jalapeno pepper (deseeded and chopped)
1 medium pepper(s) Red bell pepper (diced)
1 fruit Lime (juiced)
2 avocado(s) Avocado (peeled and mashed)
1 medium Tomato (diced)
1 clove(s) Garlic (minced)
4 small tortilla(s) Tortilla, corn

Instructions


  1. Preheat the oven to 500oF (260oC) and move the rack to the top setting. Cover a large baking sheet with parchment paper and lightly grease with some olive oil. Lightly rub fish with extra virgin olive oil, a splash of lemon juice, and season with sea salt and pepper. Cook in the oven on top rack for 8 minutes or until fish flakes with a fork.
  2. Remove fish from the oven and chop with a knife. Place in a bowl and toss with a bit of lemon juice.
  3. Prepare all ingredients for the salsa and mix together in a large mixing bowl. (Pineapple, red onion, jalapeno, red bell pepper, and lime juice).
  4. Prepare all ingredients for the guacamole and mix together in a separate mixing bowl. (Avocado, tomato, garlic, and splash of lemon juice).
  5. Warm your tortillas in the microwave as per package instructions and place them on a plate. Put your salsa, guacamole, spinach, and fish out in separate bowls with a spoon/fork in each.

Notes:

Fish options

  • You can use any white flaky fish for this recipe.  The tastiest choices are halibut, cod, and mahi-mahi.

Nutrition Facts

Per Portion

Calories 370
Calories from fat 202
Calories from saturated fat 28.9
Total Fat 22.5 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.1 g
Cholesterol 42 mg
Sodium 119 mg
Potassium 1194 mg
Total Carbohydrate 27.1 g
Dietary Fiber 10.5 g
Sugars 6.4 g
Protein 20.0 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.4
Meat 0.9
Vegetables 2.2

Energy sources


Pygal24%439.37949288406065130.3924282701184455%374.4230464251811282.572598961229422%324.8466884474337126.7491778453507924%55%22%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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