Fish Tacos with Tomato and Avocado Salsa

11 21 355
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 min 4
Fish Tacos with Tomato and Avocado Salsa
Health Highlights


1 cup chopped Tomato
1/2 cup cubes Avocado
5 tbsp Lime juice (fresh)
3 tbsp Green onion
3 tbsp Cilantro (coriander)
3 tsp Jalapeno pepper (seeded and chopped)
454 gm Catfish (bullhead)
2 clove(s) Garlic (minced)
4 medium tortilla(s) Whole wheat tortilla
2 cup Lettuce, romaine (shredded)
1/4 cup Goat cheese, soft (optional)


Preheat oven to 350°F.

Mix tomatoes, avocado, 2 tbsp lime juice, onion, cilantro, and 2 tsp jalapeños in small bowl.

Season with salt and pepper.

Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tbsp lime juice, and 1 teaspoon jalapeños in another small bowl.

Drizzle half of lime juice mixture over fish; reserve remainder.

Sprinkle fish with salt and pepper; let stand 15 minutes.

6Preheat broiler. Broil fish just until opaque in center, about 6 minutes.

Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle
with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 152
Calories from saturated fat 51
Total Fat 16.8 g
Saturated Fat 5.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.8 g
Cholesterol 67 mg
Sodium 462 mg
Potassium 785 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.4 g
Sugars 3.3 g
Protein 25.1 g

Dietary servings

Per Portion

Fruit 0.1
Grain 1.4
Meat 1.3
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Meal Type(s)