Fish Tacos with Tomato and Avocado Salsa

11 21 372
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 min 4
Fish Tacos with Tomato and Avocado Salsa
Health Highlights

Ingredients


1 cup chopped Tomato
1/2 cup cubes Avocado
5 tbsp Lime juice (fresh)
3 tbsp Green onion
3 tbsp Cilantro (coriander)
3 tsp Jalapeno pepper (seeded and chopped)
454 gm Catfish (bullhead)
2 clove(s) Garlic (minced)
4 medium tortilla(s) Whole wheat tortilla
2 cup Lettuce, romaine (shredded)
1/4 cup Goat cheese, soft (optional)

Instructions


Preheat oven to 350°F.

Mix tomatoes, avocado, 2 tbsp lime juice, onion, cilantro, and 2 tsp jalapeños in small bowl.

Season with salt and pepper.

Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tbsp lime juice, and 1 teaspoon jalapeños in another small bowl.

Drizzle half of lime juice mixture over fish; reserve remainder.

Sprinkle fish with salt and pepper; let stand 15 minutes.

6Preheat broiler. Broil fish just until opaque in center, about 6 minutes.

Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle
with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.

Nutrition Facts

Per Portion

Calories 372
Calories from fat 167
Calories from saturated fat 56
Total Fat 18.6 g
Saturated Fat 6.2 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.0 g
Cholesterol 58 mg
Sodium 402 mg
Potassium 776 mg
Total Carbohydrate 29.5 g
Dietary Fiber 7.4 g
Sugars 3.5 g
Protein 25.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.4
Meat 1.3
Milk Alternative 0.2
Vegetables 1.4

Energy sources


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