Fish Tacos

10 20 320
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Fish Tacos
Health Rating
A delicious light taco with refreshing flavors!

Ingredients


2 tbsp Extra virgin olive oil
1 medium Yellow onion (sliced into half moons)
1 medium pepper(s) Red bell pepper (cut into strips)
681 gm Snapper, raw (cut into 1-inch thick strips)
1/2 tsp Garlic powder
1 tsp Chili powder
1 tsp Sea salt
3 tbsp Lemon juice
12 medium tortilla(s) Tortilla, corn (or use lettuce wraps)
1/4 cup Salsa, ready-to-serve (for serving, optional)

Instructions


1. In a large pan, sauté onion and oil at a medium-high heat until they begin to soften.

 

2. Add peppers and sauté another 2 minutes.

3. Add fish, spices and lemon juice and mix well. 

 

4. Continue sautéing until fish is cooked- approximately 3 minutes. Fish should flake apart easily when ready.

5. Serve in a soft corn tortilla or on iceberg lettuce with guacamole and salsa (optional).

Enjoy!

Nutrition Facts

Per Portion

Calories 320
Calories from fat 73
Calories from saturated fat 11.5
Total Fat 8.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 4.1 g
Cholesterol 42 mg
Sodium 580 mg
Potassium 714 mg
Total Carbohydrate 34 g
Dietary Fiber 5.1 g
Sugars 2.8 g
Protein 27.7 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 0.5

Energy sources


Pygal43%465.3410428105079174.5801833501115323%358.4007193544235280.0501826899485435%302.3109067643047154.2021165718679843%23%35%CarbohydratesFatProtein

Notes:

For a lighter option

serve on iceberg lettuce wraps

For more flavor

add spicy salsa if you enjoy the heat!


Nutritional Highlights

Raw Snapper

is a lean source of protein, rich in selenium, vitamin A and omega 3 fatty acids great anti-inflammatory and great for brain health 

Red Pepper

is sweet, juicy and riper than most other peppers, it contains important nutrients like vitamin C, and are rich in phytochemicals which are great antioxidants

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